The Ultimate Yummy Omelet
27 Mar 2011 Leave a Comment
in Recipes Tags: healthy recipes, low calorie recipe, low fat calorie, recipes
The Ultimate Yummy Omelet
2 tablespoons of chopped onions
4 to 5 tablespoons of chopped broccoli or cauliflower
2 tablespoons of chopped carrots
5 large egg whites only
1 whole egg with yolk
1/2 ounce of your favorite cheese
1/2 a tablespoon of Tony’s seasoning
2 tablespoons of fat free black beans
Coat your pan lightly with a non-stick cooking spray.
Sauté your vegetables in a skillet for about 2 minutes until they are tender.
Whip your eggs and beat until light and foamy. Add your seasoning to the egg mixture. Pour your egg mixture over the vegetables and cook for about 2 minutes over medium high heat.
Add your cheese over the omelet and then add your beans over your cheese and fold the omelet in half and cook on low heat for 2 minutes longer.
Now serve and enjoy!
